|6 Races, 6 Medals.|
There will be more!
So where am I currently? Well after my episode on the weekend, I dusted myself off and started afresh almost immediately (no sauce or potatoes remember?), instead of waiting until Monday and thinking ‘Hell, I’ve blown it all anyway I may as well wait until Monday’. No sir, not me. This time I got myself back together, and stopped the slip becoming the slide. So since then I’ve gone cold turkey on the chocolate and crisps, and to be honest today was the first day I’ve thought ‘ooh I fancy...’ but I’ve dug my heels in. It’s just not worth it. Since Sunday I’ve been back to clean-eating; lots of vegetables, lean proteins, brown rice, fruit and nuts. Water is the order of the day, and lots of it. And within five days I noticed my skin was much clearer, I have more energy and I'd lost the weight I had regained through my binge eating plus and extra pound for good measure. My body fat is finally sitting at exactly 30%, only another 5% to get shot of so I’ll be in the healthy range.